Personal Training

Whether you are looking to feel better, lose weight, improve your core strength, increase overall functional movement, or perform better for a specific sport or activity, our nationally certified personal trainers will help you reach your goals. Scheduling is flexible and sessions are available in 60- and 30-minute sessions.

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What to Expect

To inquire about personal training or to begin training at Ethos, email us at info@ethoscycling.com. We will ask you to create your account with us through the MindBody website or app and electronically sign our participation waiver, and will then send you documents asking about your health/fitness goals, your availability, and your health history to help us better understand your exercise history and needs. We will match you with a trainer, or you may request one from our staff (subject to the trainer’s availability and match with your schedule).

Your first session will include a discussion of your goals and health history, as well as a brief functional movement analysis so that your trainer can design a customized program for you. For the first appointment and each subsequent session, you will schedule training sessions directly with your Ethos trainer.

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Small Group

Invite a friend or two and make your training session more fun! Working out with a friend will keep you accountable and add a level of friendly competition to your training. For maximum effectiveness, we strongly recommend that partners have similar fitness goals and be of similar fitness levels. 

Training Space

The Ethos Cycle & Train space is semi-private, located in a separate space in our studio, and is outfitted with functional fitness equipment such as kettlebells, resistance bands, a TRX suspension training system, medicine balls, a landmine, and more.

Rates

Individual Training 

60 Minute

1 session - $45.00

5 sessions - $215.00

10 sessions - $410.00

30-Minute

1 session - $23.00

5 sessions - $110.00

10 sessions - $210.00

     

2-Person Group

60min (price per person)

1 session - $30.00

5sessions - $140.00

10 sessions - $260.00

     

3-Person Group

60 min (price per person)   

1 session - $23.00

5 sessions - $105.00

10 sessions - $190.00